Instructor: Scott Mason
Level: Beginner
With work stress, the depressing daily news, being attached to devices and computers or finding yourself saying “never enough time”– it is easy to forget to take care of “number one.” Find out easy steps to take during lunch hour, coffee break, driving, etc. to relax, refocus, and let your inner-child back out for a little fun and safe detoxing.
Scott worked for the University of Delaware for over 30 years and was nationally recognized for his work in diversity, Greek Life and campus programming.
