Workshop: Mindfulness & Meditation: Simple Ways to Reduce Stress and Anxiety in Your Life

Instructor: Debbie Gill
Level: Beginner

Learn what mindfulness really is, how to switch off autopilot—our programmed life, the ways it reduces your stress and anxiety levels, and simple 1-minute exercises to become more mindful and live in the present moment. A list of the 1-minute mindfulness exercises will be given. Leave with a heart full and a mindful mind!

Debbie Gill is an author, founder of “Go Within Yoga” and “Go Within Spiritual Coaching” where she assists others to reconnect with their intuition through clarity and trust.